Peanut butter hummus is a delightful twist on the traditional hummus recipe, combining the creamy richness of peanut butter with the savory goodness of garbanzo beans. This unique blend not only offers a delicious flavor but also packs a punch of nutritional benefits.
Servings: 16
Nutritional Information Per Serving
- 135 calories
- 4 g total fat
- 0 g saturated fat
- 0 g transfat
- 1 g monounsaturated fat
- 0 mg cholesterol
- 47 mg sodium
- 19 g total carbohydrate
- 4 g dietary fiber
- 4 g total sugars
- 7 g protein
Ingredients
- 2 cups garbanzo beans
- 1 cup water
- ½ cup powdered peanut butter
- ¼ cup natural peanut butter
- 2 tablespoons brown sugar
- 1 teaspoon vanilla extract
Directions
Place all of the ingredients in a food processor. Process until smooth. Refrigerate for up to 1 week.
Dietitian’s tip:
This fresh spin on traditional hummus can be spread on sandwiches or served as a dip for apples and celery.
Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.
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